...So I made lemonade.
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Think big, be wild, happy, and positive..you’re only human. Treasure your qualities and be healthy.

Kristen, 20, 5ft7, solar taurus, lunar scorpio.
I fall in love, a lot, its a good way to be.
muffintop-less: Killer Ab Workout: 25 Stability ball crunches 20 Leg lifts (with ball between legs) 30 Regular Crunches (with heels on the ball, legs at 90 degrees) 40 Bicycles Plank to failure Repeat this circuit 3-5 times. If you can do more have at it! Remember to use proper form so you don’t injure yourself and reap maximum benefits! QUALITY over quantity. Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. Don’t yank on your neck! More of my workouts: http://muffin-topless.com/exercise/workouts/

muffintop-less:

Killer Ab Workout:

  • 25 Stability ball crunches
  • 20 Leg lifts (with ball between legs)
  • 30 Regular Crunches (with heels on the ball, legs at 90 degrees)
  • 40 Bicycles
  • Plank to failure

Repeat this circuit 3-5 times. If you can do more have at it! Remember to use proper form so you don’t injure yourself and reap maximum benefits! QUALITY over quantity. Exhale as you contract your abs. Pause at the top to really squeeze the abdominal muscles. Don’t yank on your neck!

More of my workouts: http://muffin-topless.com/exercise/workouts/


Posted on Friday, July 27th at 06:10PM with 1,028 notes
via: im-getting-fitt , source: muffintop-less
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  4. skinnyisbeyondperfect reblogged this from muffintop-less and added:
    //
  5. brkllsnj reblogged this from muffintop-less and added:
    will be our relationship
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  8. sabellee reblogged this from muffintop-less and added:
    THIS IMAGE IS ALSO WHAT I WANT MY NEXT RELATIONSHIP TO LOOK LIKE
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  28. muscleup-leanout reblogged this from muffintop-less and added:
    I WANT THIS!!!
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  36. justify-life reblogged this from muffintop-less and added:
    i would love to be that kinda of couple.